Yoga involves using all the muscles in the body to hold and balance the various postures, which are part of it. The diverse postures (Asanas) of yoga, work to strengthen your shoulders, legs, lower back, abdominal, hands and your feet.
Flexibility is another great gain from practicing yoga. The stretching and breathing exercises have a positive impact on the body, helping to relax the joints and muscles. The positive impacts of the right postures in yoga... READ MORE
