Breathing For Weight Loss

Breathing For Weight Loss !! 
Breathing for weight loss

What most dieters don't know, however, is that they carry a powerful weight loss tool with them at all times: Breathing. Proper breathing is the one exercise that helps your body do what is necessary to lose weight. In fact, some weight loss programs maintain that proper breathing is more important than exercise or diet when it comes to burning calories.

Today I will give you 4 ways to lose weight by breathing : 

1. Brisk Walking. It is something that won't cost you anything and you can do this anywhere, anytime, using just only a pair of light, soft, and comfortable walking shoes. The experts say that a 30-minute brisk walk can burn up to 250 calories.

2. Yoga. Practicing any type of yoga is good for your heart and your overall health. It also reduces stress, improves your mental acuity, and builds body strength. Any type of yoga is good and there are plenty of yoga types. One good example of weight-loss yoga is Power Yoga. A 90-minute power yoga done every day can bring immense benefits to your health as well as help you lose weight. The breathing pattern associated with power yoga 1) helps you to burn fat, and 2) makes you feel less hungry.

4. Tai-Chi. This is a moving form of yoga and meditation that uses movements derived from the natural movements of animals and birds, performed slowly, softly, and gracefully. It is deeply rooted in Chinese meditation, medicine, and martial arts. The practitioners of the sport assert that Tai-chi is useful for martial arts, hand combat, and also as meditative exercise for the body to promote health and vitality. It corrects poor posture and fosters a calm mind. Thirty minutes of Tai-chi burns about 140 calories in a woman. It is a moderate way of losing weight, of improving muscle flexibility & blood circulation, and it is an excellent way of regaining optimum health by improving heart function, blood circulation, body strength, flexibility, balance and coordination. Anyone can do the series of gently flowing, graceful postures.

5. Aerobics. It is a form of physical exercise that combines stretching, rhythmic movements, and strength training exercise to promote physical fitness. It is usually performed to music using different levels of intensity and complexity. This exercise can be done alone at home or with a group in a gym.

 hope to benefit from this article !!

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