Benefits Of Bananas

Bananas are some of the most widely eaten fruits in the world, as well as some of the most readily recognized due to their distinctive shape and bright colors which, added to the health benefits of bananas, makes them a household stable. They are nutritious and readily eaten raw, and are mostly composed of sugars, such as sucrose, fructose, and glucose, in addition to fiber. As a result, they are among the best choices for a source of energy that gives both immediate boost and more prolonged boosts. There are a number of additional benefits to bananas that have been discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. The mindful consumption of bananas help people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide.

Health benefits of bananas  :

- Lowers blood pressure

- Reduces risk of arteriosclerosis

- Reduces risk of heart attack

- Aids digestion; relieve constipation

- Maintains calcium; prevents weak bones

- Lessens the probability of kidney cancer

- Aids cardiovascular disease

- Aids proper nervous system function

- Relieves heartburn

- Relieves morning sickness

- Reduces risk of strokes

- Protects Eyes; reduces risk of age related macular degeneration

- Protects against stomach ulcers

- Improves mood; contains tryptophan which converts to serotonin

- Has high potassium and iron content

Haire care :

Bananas or banana oil helps the hair and scalp conditions, as much as the skin. Whether used in commercial or homemade shampoo, it can soften hair, increase elasticity, moisturize, increase hair shine, prevent split ends and helps to get rid of dandruff. It helps to retain moisture on the scalp, aiding dryness and flakiness. It contains nutrients, vitamins and minerals to promote overall, healthful, manageability of hair.

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