What Is A List Of Healthy Foods

What Is A List Of Healthy Foods !!

A lot of the time people can find it hard to get the right daily healthy eating plans to eat on a regular basis. In my own opinion many of the population are eating way to many foods that would be high in saturated fats, hydrogenated fats and the dreaded trans fats.

And These is a List of Healthy Foods to Eat Everyday

Meal 1:

- High fibre cereal preferable porridge or weet-bix (wheat a bix). Have this with skimmed or semi skimmed milk - 200 Calories

- 1 Piece of fruit. A Banana id best as it delivers a high amount of energy per serving to help you start the day - 72 Calories

- 1 Cup of green tea (no sugar, just the tea bag and water)

Meal 2:

- 28g of almonds with the skin left on for added fibre. - 160 Calories

- 1 scoop of protein powder mixed in water or skimmed milk (about 20g of protein) this form of protein is an excellent way to add more quality protein into your healthy foods to eat everyday. - 130 Calories

Meal 3:

- 200g to 250g of grilled meat (steak or chicken is my favourite). 40g of broccoli, 50g of carrots, serving of lettuce. Dress your vegetables and lettuce in 1 single tablespoon full of healthy fat. (extra virgin olive oil is the best). - 670 Calories

Meal 4:

- A sandwich made with multigrain bread with a meat of your choice but no processed meats. If you must use butter use only a small bit and make sure its low fat. - 300 Calories

Meal 5:

- 200g of grilled meat with 50 - 70g of vegetables of your choice. - 460 Calorie

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