Benefits Of Water

 
Water is very essential in our lives, but most of us do not know his benefits .
 
Today I offer you 5 Benefits of Water :

1)     Weight Loss ,Even though water seems to be neglected when it comes to weight loss, it is really important! Water doesn't have calories like your coffee, or sodas or orange juice and can be just the thing you need instead of something to eat. The more you drink, the better you feel and the less likely you are to mistake a desire to be hydrated for a desire to eat a full meal!


2)    Water Cleanses the Body , First, one of the top benefits of water that most people already know is that water is going to best cleanse your body and help you rid all the toxins that have built up over time. If for the last several months or years you have been using a diet that has been full of processed foods, chances are high that you do have a build-up of toxins in your system. If you want to feel better on a day to day basis, these toxins need to be removed and water is a big part of the equation to make that happen.

3)     Keeps You Cool , If you have trouble maintaining your body temperature then more water is what you need. Water helps the body maintain its temperature thus keeping you cool and able to adapt to different temperatures more easily.

4) Water Improves Recovery , Another big benefit to water consumption is that it can help to improve your recovery rate from your workout sessions. Water will help to replenish the muscle tissues, removing lactic acid build-up and also helping to deliver more nutrients to the muscle cells. If you aren't staying well hydrated, especially after a workout session, you may find that you don't regain a feeling of strength as quickly as you should. This may mean it takes you longer to recover between workout sessions and you aren't able to exercise as frequently as you otherwise would be. Since exercise causes you to sweat and dehydrate yourself, make sure that you are drinking plenty of water before, during, as well as after the workout.

5)  Energy , You may be "getting away" with living on caffeinated drinks and sodas to boost your energy and give you water, but these drinks take more than they give. They also dehydrate you too. On top of this, with eating foods that are processed and dry, you become even more dehydrated. When one becomes dehydrated you become tired and lethargic. This is a warning sign. Get any more dehydrated and you could be causing damage and potentially permanent damage to your body.
So if you want an energy boost just make sure you drink lots of water throughout the day. Make it a habit to carry a water bottle around with you so you can sip on it. If you can't let go off your caffeinated drinks, make sure you drink at least two glasses of water to every cup of coffee you have.

You can also increase your water intake by eating more raw fruits and vegetables too.
So if you are feeling lethargic, try having a glass of water.