Weight Loss Program

 Weight Loss Program !! 

Is healthy weight loss your goal? Many programs out there claim to be healthy and/or claim to work, but how healthy are they, really? And are they really all that effective? Let's look at just a one program that has raised admiration .







Monday 

• Breakfast - Low fat whole grain cereal, 1 apple, glass of water/milk. 
• Lunch - 3 bean wrap with cheese, 1 orange. 
• Dinner - Salmon and broccoli mix ready to microwave. 
• Snack - Carrot sticks and 2tbsp hummus.


Tuesday 

• Breakfast - Muesli, skimmed milk and 1 banana. 
• Lunch - Turkey wrap, bunch of 20 grapes 
• Dinner - Chicken pasta with salad and 2 tbsp vinegar dressing 
• Snack - 1 orange



Wednesday

• Breakfast - Omelette with 3 egg whites and spinach 
• Lunch - Avocado and salad in pita bread, fat free yogurt. 
• Dinner - Lemon chicken, broccoli and rice 
• Snack - ½ cup Fat free yogurt, 1 cup dried apricots



Thursday 

• Breakfast - Toasted English muffin with ricotta cheese and 1 pear. 
• Lunch - Grilled chicken breast salad, 2 tbsp low fat yogurt dressing. 
• Dinner - Salmon steak, salad and steamed string beans. 
• Snack - 1 banana, 1 tbsp peanut butter


Friday 

• Breakfast - Low fat Greek yogurt, 1 grapefruit. 
• Lunch - Ploughman's sandwich on whole grain bread or roll. 
• Dinner - Vegetable chilli with rice 
• Snack - 1 orange

 hope to benefit from this article !!

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