Cardio And Weight Loss

Conventional wisdom has told us for decades that the concept of cardio for fat loss is crucial towards any understanding of real and legitimate weight loss success. It's a great stepping-stone, but it lacks focus. There is no doubt that the cardiovascular exercises you see at step classes, kenpo and zumba pose a plethora of benefits for your heart, lungs and general vitality, but there is so much more to weight loss -and specifically fat loss- that everyone must be aware of.

There are some of the best cardio exercises for losing weight... READ MORE