Weight Loss Program

Is healthy weight loss your goal? Many programs out there claim to be healthy and/or claim to work, but how healthy are they, really? And are they really all that effective? Let's look at just a one program that has raised admiration .


Monday 

• Breakfast - Low fat whole grain cereal, 1 apple, glass of water/milk. 
• Lunch - 3 bean wrap with cheese, 1 orange....  READ MORE