dimanche 13 janvier 2013

Weight Loss Program

Is healthy weight loss your goal? Many programs out there claim to be healthy and/or claim to work, but how healthy are they, really? And are they really all that effective? Let's look at just a one program that has raised admiration .


• Breakfast - Low fat whole grain cereal, 1 apple, glass of water/milk. 
• Lunch - 3 bean wrap with cheese, 1 orange....  READ MORE

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