Milk And Weight Loss

In childhood, we heard it: Drink a glass of milk at every  meal. Now TV commercials are touting the weight-loss  effects of milk and other dairy products. Can dairy 
actually keep weight under control? How is that even  possible?

Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.

Individuals who love milk but who do not want to put on the additional pounds can choose fat free milk instead of the whole milk. Some people may be allergic to milk but most people can include it in their daily meals. Others.... READ MORE